If you cheat on Keto the best thing to do is to get right back into Keto. No guilt trips, no “starting over on Monday”. Start right now by making food choices that support your goals and your health.
Here are some strategies that can assist you in getting back into ketosis faster.
- Supplement with Keto Base and MCTs
- Participate in more physical activity to help deplete glycogen stores
- Implement some fasting protocols