Supplements can be a great way to fill the gaps and help optimize your Keto Diet. Three of the best supplements you can add to your diet are:
- Exogenous Ketones- to help provide additional energy for your brain and body.
- Electrolytes- to help replenish electrolytes lost from lowering your carbohydrate intake.
- MCTs- these rapidly digesting fats can help provide energy and stimulate more ketone production
In addition to these supplements fish oil, collagen, and a greens supplement can also be great for improving micronutrient intake.