Can I take MCT Oil Softgels on an empty stomach? Tyler Yannes November 08, 2018 19:10 Updated Follow Yes. Our softgels are great to consume during a fast, on the road, or as an easy way to increase your intake of MCTs. Related articles How do I best use MCT Oil Softgels? Can I mix Perfect Keto Base with hot liquids or coffee? Do you have a Keto Macros calculator? Comments 0 comments Please sign in to leave a comment.