What is the nutritional value in Perfect Keto MCT Oil? Tyler Yannes November 08, 2018 19:10 Updated Follow 1 tablespoon of our MCT oil contains 130 calories and 14 grams of fat from pure MCTs. Related articles What is the C8:C10 ratio in Perfect Keto MCT Oil? Can I take MCT Oil Softgels on an empty stomach? What makes Keto Coffee better than blending butter and mct oil? Comments 0 comments Please sign in to leave a comment.